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Menopause and the transition leading up to it, perimenopause , is a stage of life that affects every woman differently. While often seen as a “natural” part of ageing, the reality is that perimenopause symptoms can significantly impact daily life , both inside and outside the workplace. Hot flashes, night sweats, fatigue, brain fog, mood swings, and disrupted sleep are just a few of the challenges that many women face — often silently. In the workplace, these symptoms can aff

When there's an imbalance in the gut microbiota, the intestinal lining can become compromised. This condition—commonly referred to as...

The brain-gut axis is a two-way communication system — not just top-down or bottom-up, but both . Some evidence is now beginning to...